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Apps To Cure The Mind

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Mental health issues affect us all, but are seldom discussed. Thankfully, technology can now act as a medium to bypass the stigma associated with seeking help.


Ireti Bakare-Yusuf was invited by a student organization in Lagos, Nigeria, to deliver a keynote speech as part of their conference on 21st century leadership. She knew immediately what she was going to speak about: “reforming the mindset of the female gender in leadership.” As a feminist and advocate for gender equality, this was a topic close to Bakare-Yusuf’s heart.

“As I was preparing, I received a voice recording of a professor offering to upgrade the results of one of his students to grade B, in exchange for five rounds of sex,” she recalls.

In an attempt to reinforce his power, the professor explained to his student how “kind” he was being by selecting her, he added that many other young girls would be privileged to be in her shoes.

This, according to Bakare-Yusuf, is part of the endemic practice of sexual abuse within Nigeria’s educational institutions.

According to Bakare-Yusuf, the principal partner of NottingHill Management and Media, the results of these depraved practices lead to long-term mental illness for many youths who continue to suffer in silence due to their fear of stigmatization. She is also the founder of the #Nomore web app, a technology-driven solution that will put power back in the hands of survivors of sexual violation in Nigeria.

According to the World Health Organization (WHO), good mental health is a state of well being in which every individual realizes his or her own potential; can cope with the normal stresses of life; can work productively and fruitfully, and is able to contribute to his or her community. A new study by the World Bank’s Mind, Behavior and Development Unit shows 22% of Nigerians suffer from chronic depression, furthermore, the proportion of youth within this group is also increasing daily.

“The youth are faced with a unique dilemma today and this is mainly caused by social media.” 

“There are so many pressures that these young minds are exposed to, like the need to fit in and belong. They spend more time on social media sites in contrast to the time spent with actual friends. When you add to this the stress of performance in education, work and relationships, it takes a toll on the mental health of the youth,” says Raimah Amevor, creator of a new mental health and well being platform for African women, called Therapeutic – Mindfully African.

Therapeutic is on a mission to help African women think seriously about their mental health, embrace their truth and live purposefully.  The platform brings together qualified mental health professionals from across the globe to provide weekly advice and recommendations.In addition, Therapeutic also has a weekly confessional blog series called Therapy Thursdays that follows a young black woman into her experience of therapy.

“There has to be a digital detox. Addiction to electronic devices such as mobiles, tablets, iPads has resulted in the creation of a virtual reality world for the youth. There has to be a balance of time spent off these devices to help them reconnect with the real world and remove the dependency on these gadgets,” says Amevor.

The blog also focuses on sparking the conversation about well being issues that affect us all, but are seldom discussed. In Ghana, besides the lack of understanding, there is stigma attached to mental illness,coupled with limited supply of trained professionals to treat people suffering from it.

The WHO estimates that about 650,000 people living in Ghana suffer from severe mental disorders, with a further 2.1 million people suffering from moderate to mild mental disorders.

“People are more comfortable reaching out if there are emotional distress-related issues; if it’s about mental illness, the stigma stops people from opening up and seeking help,” says Maame Adjei, a producer working on a documentary exploring the stigma of mental health in Ghana.

Her goal is to shed light on the seriousness of mental illnesses and help people acknowledge the need for help.

“The breakout point for the documentary is my own family. Three of my mother’s five siblings battled mental health disease. One died at the Accra Psychiatric Hospital (in Ghana).

“I want to use that along with my own need to understand my family history and my own foray into seeing a therapist to examine how we deal with mental health disease,” she says.

Usually, those suffering from mental illness prefer to remain anonymous while seeking help. Technology provides a medium to do just that.

“Young women who have suffered sexual abuse live with the mental scars of the ordeal. Sometimes without the right help they become damaged by the experience and are unable to live fulfilled lives. We created the app to empower them to take action against their abusers so they can begin their fight to reclaim what was stolen from them,” says Bakare-Yusuf.

Survivors of sexual abuse will be able to report, document and store evidence of their experience in a time-stamped, secure and encrypted file so that it is available for them to use when they are ready to take legal action. The app will also contain information about support groups, NGOs,specialist hospitals, legal advisors, therapists or psychologists for survivors.

“The app is especially unique because users are encouraged to name their perpetrator. Thus, the built-in capability is able to identify repeat offenders, which will not only empower users with the power for class action, but also help prosecutors to find witnesses and build a stronger case to ensure conviction,” says Bakare-Yusuf.

Mental health, unlike physical discomfort, is tougher to tackle, but experts feel technology and communication can bring about a positive change.

“It is our goal to increase awareness for those struggling with mental issues, which would help us fight the stigma and then offer people products and services that empower them,” says Bakare-Yusuf.

The effects of poor mental health are far-reaching, and if not taken care of, have the potential to seep into other aspects of our lives and manifest in destructive ways. The roots of unresolved psychological issues could affect your physical health, result in social isolation, and lead to a decline in productivity.

Hopefully, technology will continue to provide more ways and means to understand the human mind better, with help coming from the most unusual quarters – from the mobile phone in your back-pocket to the app in the palm of your hand.

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How Virtual Therapy Apps Are Trying To Disrupt The Mental Health Industry

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Millions of Americans deal with mental illness each year, and more than half of them go untreated. As the mental health industry has grown in recent years, so has the number of tech startups offering virtual therapy, which range from online and app-based chatbots to video therapy sessions and messaging. 

Still a nascent industry, with most startups in the early seed-stage funding round, these companies say they aim to increase access to qualified mental health care providers and reduce the social stigma that comes with seeking help. 

While the efficacy of virtual therapy, compared with traditional in-person therapy, is still being hotly debated, its popularity is undeniable. Its most recognizable pioneers, BetterHelp and TalkSpace, have enrolled nearly 700,000 and more than 1 million users respectively. And investors are taking notice.

Funding for mental health tech startups has boomed in the past few years, jumping from roughly $100 million in 2014 to more than $500 million in 2018, according to Pitchbook. In May of this year, the subscription-based online therapy platform Talkspace raised an additional $50 million, bringing its total funding to just under $110 million since its 2012 inception.

The ubiquity of smartphones, coupled with the lessening of the stigma associated with mental health treatment have played a large role in the growing demand for virtual therapy. Of the various services offered on the Talkspace platform, “clients by far want asynchronous text messaging,” says Neil Leibowitz, the company’s chief medical officer.

Users seem to prefer back-and-forth messaging that isn’t restricted to a narrow window of time over face-to-face interactions. At BetterHelp, founder Alon Matas notes that older users are more likely to go for phone and video therapy sessions, whereas younger users favor text messaging.

“Each generation is getting progressively more mobile-native,” says John Prendergass, an associate director at Ben Franklin Technology Partners’ healthcare investment group, “so I think we’re going to see people become increasingly more accustomed, or predisposed, to a higher level of comfort in seeking care online.”

The ease and convenience of virtual therapy is another draw, particularly for busy people or those who live in rural areas with limited access to therapy and a range of care options.

Alison Darcy, founder and CEO of Woebot, a free automated chatbot that uses artificial intelligence to provide therapeutic services without the direct involvement of humans, says that with Woebot and other similar services, there is no need to schedule appointments weeks in advance and users can receive real-time coaching at the moment they need it, unlike traditional therapy. The sense of anonymity online can also lead to more openness and transparency and attracts people who normally wouldn’t seek therapy.

Along with stigma, the cost of therapy has historically acted as a barrier to accessing quality mental-health care. Health insurance is often unlikely to cover therapy sessions. In most cities, sessions run about $75 to $150 each, and can go as high as $200 or more in places like New York City. Web therapists don’t have to bear the expense of brick-and-mortar offices, filing paperwork or marketing their services, and these savings can be passed on to clients. 

BetterHelp offers a $200-a-month membership that includes weekly live sessions with a therapist and unlimited messaging in between, while Talkspace’s cheapest monthly subscription at $260-a-month, offers unlimited text, video and audio messaging.

But virtual therapy, particularly text-based therapy, is not suitable for everyone. Nor is it likely to make traditional therapy obsolete. “Online therapy isn’t good for people who have severe mental and relational health issues, or any kind of psychosis, deep depression or violence,” says Christiana Awosan, a licensed marriage and family therapist. 

At her New York and New Jersey offices, she works predominantly with black clients, a population that she says prefers face-to-face meetings. “This community is wary of mental health in general because of structural discrimination,” Awosan says. “They pay attention to nonverbal cues and so they need to first build trust in-person.”  

Virtual therapy apps can still be beneficial for people with low-level anxiety, stress or insomnia, and they can also help users become aware of harmful behaviors and obtain a higher sense of well-being. 

Sean Luo, a psychiatrist whose consultancy work focuses on machine learning techniques in mental health technology, says: “This why some of these companies are getting very high valuations. There are a lot of commercialization possibilities.” He adds that from a mental health treatment perspective, a virtual therapy app “isn’t going to solve your problems, because people who are truly ill will by definition require a lot more.”

Relying on digital therapy platforms might also provide a false sense of security for users who actually need more serious mental-health care, and many of these apps are ill-equipped to deal with emergencies like suicide, drug overdoses or the medical consequences of psychiatric illness. “The level of intervention simply isn’t strong enough,” says Luo, “and so these aspects still need to be evaluated by a trained professional.

Ruth Umoh, Diversity and Inclusion Writer, Forbes Staff.

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AI 50 Founders Say This Is What People Get Wrong About Artificial Intelligence

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Forbes’ new list of promising artificial intelligence companies highlights how the technology is creating real value across industries like transportation, healthcare, HR, insurance and finance.

Naturally, the founders of the honoree companies are excited about the technology’s benefits and, in their roles, spend a lot of time thinking and talking about its strengths and limitations. Here’s what they think people get wrong about artificial intelligence.

Affectiva CEO Rana el Kaliouby says she’s too often encountered the idea that AI is “evil.”

“AI—like any technology in history—is neutral,” she says. “It’s what we do with it that counts, so it’s our responsibility, as an AI ecosystem, to drive it in the right direction.” 

Companies need to be aware of how AI could widen bounds of inequality, she adds: “Any AI that is designed to interact with humans—Affectiva’s included—must be evaluated with regards to the ethical and privacy implications of these technologies.”

Sarjoun Skaff, CTO and cofounder of Bossa Nova Robotics, says that the biggest misconception he encounters is that artificial intelligence is actually, well, intelligent. 

“The truth is much more mundane,” he says. “AI is a very good pattern-matching tool. To make it work well, though, scientists need to understand the details of how it internally works and not treat it as an ‘intelligent’ black box. At the end of the day, making good use of great pattern matching still belongs to humans.”

Similarly, Aira cofounder Suman Kanuganti says that the public has “over-inflated expectations” for artificial intelligence.

“Garry Kasparov sums it up nicely: ‘We are in the beginning of MS-DOS and people think we are Windows 10,’” Kanuganti says. “AI realistically is still like a 3-year-old child at this stage. When it works, it feels magical. It does some things well, but there’s still a long way to go.”

So, no, we are nowhere close to “artificial general intelligence,” or AGI, where machines are actually as smart as humans.

“We’re still a long way from AI having the general intelligence of even a flea,” says David Gausebeck.

Despite the tendency to overestimate what artificial intelligence can do, the difficulty of building an effective system is often underestimated, some founders say.

“The systems you need to implement and manage machine learning in production are often much more complex than the algorithms themselves,” says Algorithmia CEO Diego Oppenheimer. “You can’t throw models at a complex business problem and expect returned value. You need to build an ecosystem to manage those models and connect their intelligence to your applications.” 

Put another way, you can’t just “sprinkle on some artificial intelligence like a magic sauce,” says Feedzai CEO Nuno Sebastiao.

One of the most common tropes that a handful of founders brought up was the idea that artificial intelligence is primarily a job killer.

People.ai founder Oleg Rogynskyy says that AI should be seen as a creator of new opportunities instead of a destroyer of jobs.

“In a nutshell, AI does two things: It automates repetitive low-value-add work for humans (which will indeed take low-complexity jobs away), which we think of as ‘Autopilot,’  and it guides people on how to do their work or other activities better (which makes humans more effective at what they do), which we call ‘Copilot,’” he says. “While Autopilot can take simple, repetitive and boring jobs away, Copilot is absolutely the best way to guide, train and educate humans on how to do new things.”

– By Jillian D’Onfro, Forbes

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‘AI Is A Powerful Tool’

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Research forecasts that by 2025, machines will perform more current work tasks than humans. Murat Sonmez, member of the managing board, and Head of the Centre for the WEF Fourth Industrial Revolution Network, expands on the role humans might play.


The Fourth Industrial Revolution (4IR) is at the center of the current economic frontier. In reality, is Africa prepared for such changes?

Moving quickly and being agile are key principles of success in the 4IR. Any country can succeed if they take on this mindset. A few years ago, Rwanda saw the opportunities drones, a 4IR technology, brought to their country.

They helped save over 800 lives by delivering blood to remote villages. To scale this, the government worked with the World Economic Forum’s (WEF) drones’ team to create the world’s first agile airspace regulation. Now, we see countries in Africa and around the world looking to the Rwandan model.

READ MORE | 5 Ways Tech Can Revolutionize Education

What feasible solutions can  artificial intelligence (AI) offer in terms of forecasting natural disasters, droughts food security on the African continent?

AI can help predict diseases, increase agriculture yields and help first responders. It is a powerful tool for governments and businesses, but it needs a lot of data to be effective.

For AI to be all that it can be, countries and companies need to work together to build frameworks for better management and protection of our data and ensure that it is shared and not stored in silos. Data is the oxygen of the (4IR). If countries do not leverage data and have their policies in place, they will be left behind.

There is a growing concern that the 4IR will strip people of jobs, of which there is already a shortage. How true is this?

The world is going through a workplace revolution that will bring a seismic shift in the way humans work alongside machines and algorithms.

Latest research from the WEF forecasts that by 2025, machines will perform more current work tasks than humans, compared to 71% being performed by humans today.

READ MORE | Roadmap For African Startups

The rapid evolution of machines and algorithms in the workplace could create 133 million new roles in place of 75 million that will be displaced between now and 2022.

Consumers have real concerns around the potential harm technology can cause in areas such as privacy, misinformation, surveillance, job loss, environmental damage and increased inequality. What ethical precautions are being considered in the robotics space?

Now more than ever, it is important to incorporate ethics into the design, deployment and use of emerging technology. Innovating in the 4IR requires addressing concerns around privacy and data ownership, while attracting the skills and forward-looking thinkers of the future.

There are big challenges and bigger opportunities ahead. We have seen many companies and countries create ethical and human rights-based frameworks. What’s important is they are co-designed with members of both communities along with academia, civil society and start-ups.

A multi-stakeholder approach will result in a more holistic set of guidelines and principles that can be adopted in many different industries and geographies.

READ MORE | It’s Time For Africa’s Gazelles To Shine

What changes need to take place for the African continent to be on par with global developments, and are there tangible goals set?

The 4IR provides governments the opportunity to be global leaders in shaping the next 20 to 30 years of science and technology. It is important they create an environment where companies can innovate.

The other tenet is to be open to working across borders and learning from each other. The global health industry has access to mountains of data on rare diseases, but it is trapped within countries and sometimes even within the hospital walls.

If we can build trust and find innovative ways to share the data while protecting privacy, we can employ tools like AI to help us cure disease faster. Countries and companies need to have the right governance frameworks and mechanisms in place for these breakthroughs to happen. It is possible to do these things now, but we need to work together to make it happen.

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